Notice What You’re Grateful For

When you have a negative thought, treat it like an ash that has popped out of the fire and landed on your jacket — flick it off right away and it won’t burn you!

Thoughts of doubt, worry and fear are not something you want to take over your consciousness. The moment you spot them, flick them off and go back to noticing what you’re grateful for.

Celebrating You,

Categories: Meditation

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