How to Deal With an Inner Experience

When circumstances arise that are less than ideal, you’ll find your mind automatically gets very busy analyzing and stressing, and reviewing the problems. The teachers of Zen aptly call this “monkey mind.” The mind won’t sit still!

The first thing to do when you encounter a challenge is NOT to deal with your circumstances, however tempting that may be. Rather, deal with your inner experience. You want to do whatever it takes to come to a calm center.

First, create peace and calmness inside yourself. Once you have achieved this, what you will find is that the answers you need will automatically start to appear. This is because you are relaxed and open —and receptive to the solution.

First, create peace.

To mastering your inner experience,

Mary Morrissey

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