“Here and Now” by Mary Morrissey

We live in a world that keeps us very busy. Most people are not relaxed. There’s only one place to be relaxed, and that’s in the now.

If you are thinking about the past or the future, you won’t be as relaxed into the moment as you could be.

Try this: Be still. Take a deep breath. Feel your body relax. Feel your breath rising and falling.

Everything is here and now. Feel your forehead relax and your shoulders let go. You don’t have to carry the weight of anything today.

I’d like to invite you to walk in a peace that supports you and reminds you that you’re never alone. You are always companioned.

You are always guided. You can trust this. Let go into the here and now.

Enjoy the present,

Mary Morrissey

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