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You May Not Always Have Control Over What Happens In Your Life, But You CAN Choose How You React to People and Situations, No Matter How Frustrating They May Seem!
Author Charles Swindoll once said,
“Life is 10% what happens to you, and 90% how you react to it.”
I wholeheartedly agree with this statement, but I also understand how challenging it can be to put our emotions on pause and shift how we react to people we feel frustrated by, or in situations we find very challenging! (more…)
3 Powerful Steps You Can Follow to Release Pain, Anger or Resentment from the Past, and Move into a Happier, Freer and More Joy-Filled Future
Before I was a transformational life coach, I was a counseling psychologist for many years.
After counseling many individuals and couples from a psychological framework, I learned that most of us tend to rehearse the pain of our pasts over and over again, hoping that if we relive it enough, it will go away. (more…)