Chlorogenic acids found in plums also contain anxiolytic activity. Some people find the idea of eating prunes less than appealing, so they turn to prune juice for its mild laxative effect. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor. We recommend that you consult with the person or place you originally purchased Share Plums from, because they should know the product, and they can give you specific advice and recommendation based on your individual goals. A study found that the fiber and polyphenols in dried plums could help alter colorectal cancer risk factors. Plums are sweet, but they still have some side effects you need to pay attention so that you won't eat them too much. At the same time, due to being rich in fibre, plum fruit is considered beneficial in reducing weight. Plum contains a phenolic compound that shows antibacterial activity against the human pathogenic bacteria Escherichia coli, Klebsiella pneumonia, Protease mirabilis, Pseudomonas aeruginosa, and Staphylococcus aureus (17). A 2015 study published in theBritish Journal of Nutrition states that agingaccompanied by a decline in cognitive performance may be a result of the long-term effects of oxidative stress on neurologic processes. The study was designed toobserve the effects of polyphenol-rich Oriental plums on cognitive function and the disposition of protein expression in the brain of mice that were fed a high-cholesterol diet for five months. Dried plums help in slowing down the development of atherosclerosis and reduce the risk of cardiovascular disease. Youll surely love this nutritious fruit even more. The reddish blue pigment found in certain varieties of plums is rich in antioxidants that can wipe out most of the free radicals inside the body. Both dry plumage and plum fruit can be used for the health of the eyes. They will be the best person to prescribe you the correct form and dosage as per your health condition. In other lab tests, plum extracts managed to kill even the most aggressive forms of breast cancer cells. For diabetes, you can eat dried plum as a snack. One of the plum benefits you can obtain is that they can lower your blood sugar. Plums help to purify the blood with anti-cancer properties. Farajian P, Katsagani M, Zampelas A. Actually, very few calories are found in plumage. These include people who have: To help kidney stones pass, drink plenty of water and talk to your doctor. What do plums do for your body? Share plum is a 100% natural detox food. Sliced plums add a great sweetness to this salad, or you can try dried plums for a richer flavor. The phytonutrients present in plums serve as one of the major plum benefits because they help reduce inflammation in neurological areas, and they improve the ability to learn and retain information. Consuming plums and other high-fiber foods twice a day may help treat constipation. 7 A meta-analysis (a collection of studies) showed that the saw palmetto group had a lower incidence of sexual dysfunction than a group using tamsulosin. Powered by Shopify, 604-800-0126 or 604-786-0425 Studies have shown that the regular intake of plums is more beneficial than eating apples as far as healthy bones are concerned. According to one study, blood pressure levels were found to be lower in people who consumed dried prunes and their juice. Antioxidants neutralize free radicals and lower your chances of getting chronic diseases. Prune juice can also help strengthen bones and improve heart health. The edible white coating of plum helps in enhancing the resistance from the external environment and the shelf-life of the fruit. I need to detox as well as loose weight, i am 15kg over weight. Put plums in a baking dish. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Preheat oven to 425 degrees Fahrenheit. Plums should be stored in the refrigerator, unless the plum is too firm and you want it to ripen quickly then keep it at room temperature in a dark place, like a paper bag. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruitwitha groove running down one side and a smoothstone or pit. If you cant take the list of fruits above due to their acid content, you may not take plums either. Santhakumar AB, Kundur AR, Sabapathy S, Stanley R, Singh I. View abstract. Roast. 1/4 cup of rice wine. In addition, plums contain somevitamin E, thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus and zinc. It helps to clean blood, improves constipation, (resulting in healthy bowel movements) , reduce pimple and freckle,sober up detoxification, reduce fat and control weight, slimming tummy, and fine tune endocrine. The side effects of plums are related to digestive issues and allergic reactions. This is another antioxidant commonly found in strawberries, almonds, and walnuts. It contains concentrated sources of nutritive, laxative, and digestive compounds. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Plum juice is rich in dietary polyphenols and also carbohydrate-free. Detoxification: stimulate the intestinal villi peristalsis, remove intestinal waste, reduce toxin absorption, increases cell activity. Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. Plums are high in oxalate, which in turn, reduces calcium absorption. It is a single plant with the most comprehensive nutritional and healthy effects discovered so far by mankind. When shopping for fresh plums, look for ones that are slightly firm and that yield somewhat to pressure. View abstract. This makes Kakadu plum a potent food to help control high blood pressure. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Nowadays, the official term is dried plums. Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. It can also be used in food products such as pies and biscuits. Erdogan A, Rao SS, Thiruvaiyaru D, et al. 1/2 cup sugar A huge amount of medicinal properties are hidden in this fruit. Research on kakadu plum is lacking, but it might be linked to benefits like: Eye health. People with kidney stones may be able to eat a small amount of plums, so take it slow and pay close attention to the results of plum consumption. According to one study, eating 100 grams of prunes daily which is dry plumage can remove the bone-weakening factors. Plum: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. But more research is needed as to why exactly plums promote bone health. Additionally, it also improves bone mineral density. Share plum is also exported overseas. Kakadu plums also have lots of ellagic acid. When you dig a little deeper into plum nutrition, its easy to see why this fruit is valued in traditional medicine for its healing and nourishing effects. Dried plums improve indices of bone formation in postmenopausal women. Daily consumption of dried plum by postmenopausal women does not cause undesirable changes in bowel function. Chickens fed with plums in their diets showed greater recovery from parasitic disease. Another study found that regular intake of prunes could lower cholesterol levels. Anti-cancerous 13. Thus significantly increases the bone mineral density of the ulna and spine in comparison with dried apples and prevents osteoporosis in postmenopausal women (9). The most common side effects of plum are: People having problems with constipation and drinking large quantities of plum juice could experience excessive digestive problems such as flatulence, indigestion, and bloating. Improve digestion 8. At the same time, dry plumage is sticky bother have their own benefits. The amount of calories and carbohydrates in a dried plum is higher than the fresh plum, although both are nutritious. Regulatory/modulatory effect of prune essence concentrate on intestinal function and blood lipids. People might experience allergic reactions to eating plums. And dont forget that you can eat the skin of plums when you eat them fresh, but some recipes call for peeled plums too. Acrylamide is considered as a carcinogen and a neurotoxin. Types of plums are. Furchner-Evanson A, Petrisko Y, Howarth L, Nemoseck T, Kern M. Type of snack influences satiety responses in adult women. Soluble fiber, which is found in the pulp of a plum, dissolves into a gluey mass. The modern medical science has confirmed that the mate tea has the effect of relaxing smooth muscle, improving respiration, protecting myocardium, relaxing the bowls with diuresis, scavenging cholesterol, and improving the blood circulation. Sauted plums are an excellent addition to the Vanilla Chia Pudding with Figs. Dried plums also increase bone mass density. View abstract. It may act as an antiviral agent for the development of anti-HCV therapeutics in the management of HCV infection (14). (12), The polyphenols and potassium in plums are beneficial to the bones because they enhance bone density and prevent bone loss. In a bowl, dissolve cornstarch in cold water. Studies show that the polyphenols in Oriental plums can improve cognitive function and reduce brain cholesterol levels. That helps support foodthesis.com with some money to maintain the site, and is very much appreciated. When theyre removed from the body, through stool,the liver must createnew bile acids. Res. Plums and prunes are both known for theirlaxativeeffect. It is not a laxative, it is a natural fruit that contains no artificial flavoringor preservatives, no side effects. Ibrahim N, Chauhan I, Nikkar-Esfahani A. Plums not only aid digestion, but theyre also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. It contains concentrated sources of nutritive, laxative, and digestive compounds. (9), A scientific review published in 2017 indicates that vitamin C is important for the maintenance of skin. Plum contains polyphenols and bioactive compounds, which play an important role in the regulation of energy in obese people, increase intake of food, and enhance insulin-like and heart-protective effects. The amount of fiber in dried prunes is more than plums. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Consumption of plums decreases blood glucose and plasma triglyceride. Modern medical researches have found that plums have the efficacy of purifying the blood, relieving cough, regulating intestinal tract and invigorating stomach, detoxifying and resisting bacteria, and preventing cancer and beautifying the features. (4), Dried plums also lower cholesterol levels naturally. Thats why it is called the treasure of nutrition. Therefore, excessive intake can also cause diarrhoea excess intake of dry plumage may cause gas problems. 2 tbsp cornstarch. Antioxidant 4. The extract of plum also helps increase the amount of serum calcium, resulting in a higher ratio of new bone formation compared to the existing length of a long bone. Plum fruit can be used in dairy products such as yogurt, lassi, and ice cream. Thank you for your 5 star review. These include: The kakadu plum is a nutritious fruit. 1998;26(8):416-7. Your input is very much appreciated. 2014;112(1):55-60. Share Plum (suibianguo) - Detox food - weight loss - constipation (for Canadian and US market). Our team aims to be not only thorough with its research, but also objective and unbiased. 1991;88(10):696-8. Add sugar and cinnamon. You can major plum benefits to the see below, what is the amount of nutrients per 100 grams of plum. Whole plums, dried plums, and plum juice are commonly consumed in foods. 1994;94(4):699-707. Both these nutrients can prove to be helpful in relieving the problem of decreasing eye lights with age. View abstract. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. SUI BIAN GUO (SHARE PLUM) Sui Bian Guo is a fermented green plum product that is excellent for constipation. While plums are clearly one of the most nutritious fruits available today, those who want to take this fruit including the dried version of it should be wary about the following possible side effects when consumed in high amounts: 1. While the amount of water per 100 grams of fruit is 87.23g, it decreases to 30.92g in dried plums. Plum benefits for health are keeping bone healthy, antidiabetic, and laxative in nature. Similar effects were not observed with dried plum powder, though. Vitamin C can help brighten the skin, protect against signs of aging, and lower patches of darker skin (hyperpigmentation) and dark spots. Pour into a food processor or blender. Just be careful to limit the serving to 4-5 prunes as they are sugar-dense as well. Am J Gastroenterol 2022;117(10):1714-1717. Kakadu plums are an Australian fruit rich in vitamin C and other minerals that have many health benefits. Dried plums are also used to make snacks, juice, jelly, powder, and jam. Did you know that plum remains have been found inNeolithic Age archaeological sites along with olives, grapes and figs? The study was designed to test theantiradical activity of seven varieties of plums. We use cookies to ensure that we give you the best experience on our website. Creating responsive websites, landing pages, PPC management, conversion rate optimization, fixing Wordpress websites.More details at, Online Resource For Healthy Living, Natural Remedies, Fitness & Natural Beauty. Yerba Mate: a national treasure from Argentina to the world. View abstract. Arjmandi BH, Johnson SA, Pourafshar S, et al. Hence used for the treatment of hypertension, diabetes, jaundice, and fever. Appl Physiol Nutr Metab. Some studies show that vitamin K is a critical nutrient for reducinginflammationand protecting cells that line blood vessels, including both veins and arteries. Hooshmand S, Gaffen D, Eisner A, Fajardo J, Payton M, Kern M. Effects of 12 months consumption of 100?g dried plum (prunes) on bone biomarkers, density, and strength in men. More studies are needed, though. Therefore it helps in modifying the fecal bacterial composition thus decreasing the body weight, The high antioxidant activity of fresh and dried plums is because of a, chlorogenic acid, neochlorogenic acid, caffeic acid, coumaric acid, rutin, and proanthocyanidin, Consumption of plums decreases blood glucose and plasma triglyceride. Consuming dried plums, plum juice, or plum puree seems to improve constipation. The low calories in plum juice and higher content of polyphenols also help to reduce body weight. Phytother Res. Kakadu plum seeds can be toxic. It works by carrying calcium out of the arteries and not allowing it to form into hard, dangerous plaque deposits. Plant extracts: natural herb extract do not contain any preservatives and chemical composition. Add them to this deliciousFrozen Berries with Coconut and Lime Recipe. Use dried plums, or prunes, in: Plums are great with breakfast. The potential of anthocyanin-rich Queen Garnet plum juice supplementation in alleviating thrombotic risk under induced oxidative stress conditions. Plum might slow blood clotting. Eating behaviors. View abstract. It is sometimes also called: The kakadu plum tree loses its leaves in the dry season. Prunes (the dried versions of plums) also improve stool frequency and consistency, thereby boosting gastrointestinal function. Like plums, peaches can be consumed to boost the health of your heart, eyes, skin and digestion. 2013;53(12):1277-302. 2007;27(8):511-3. Research shows that water-based and methanol kakadu plum extracts can stop food-borne bacteria growth like antibiotic-resistant Staphylococcus bacteria and Listeria monocytogenes. "Test yourselves if you are in the faith; examine yourselves!" However, studies stress the need for further research in this aspect. In Old English, it is known as a plume. There are many ways for using plum benefits, you can buy solid, juicy, and unmarked plum. 2002;76(6):1422-7. Hence eating plums is helpful in mild constipation (10). 5 7. Cover with foil. There are many different plums on the market, and we are not sure if you have specifically purchased our Share Plums before, as there are a lot of fake Share Plums on the market. In rat studies, consumption of plum juice proved to be effective in mitigating cognitive deficits related to aging. Plums are rich in fiber and help treat constipation. 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