The CHRISTUS HWC (Health and Wellness Center) provides you with a certified Red Cross Water Safety Instructor to help you or your loved one begin to swim or to become a safer and stronger swimmer. Registration for swim sessions can be completed through RevTrak and credit or debit card payments are accepted. YMCA Member: $56.00. Get Directions. From prevention to rehabilitation, our Wellness Center provides an integrated approach to health and wellness through fitness and nutrition. . Class time is 25 minutes. Items left in lockers (with the exception of rented lockers) overnight will be confiscated. 8:30 AM - 4:00 PM, Friday: Aquatics . Swimmers must be able to pass Red Cross Youth Level 4 in order to participate. Admissions Toll-Free 1-888-GO-2-UMSL. See Spring Session 2 class offerings here
Basic CPR, First Aid, and Lifeguard skills are taught. Families that want to swim more than once per week are encouraged to register for multiple days. The main focus will be on front crawl, but other areas such as backstroke, breaststroke, butterfly, or flip turns can receive instruction by request. Cost: Click Here for all Facility and Holiday Hours, 2023 Family Wellness Fargo | Site Designed by, Inspire Wellness Initiative Annual Campaign, See Spring Session 1 class offerings here, See Spring Session 2 class offerings here, Learn More About Why Family Wellness Swim Lessons Are The Best. Lap pool, Heated Therapy Pool, whirlpool . This class is for children who are comfortable in the water and will go underwater willingly and happily. Prepares students to compete with confidence at a high level. These cookies will be stored in your browser only with your consent. 2500 Wellness Drive, Harrisonburg, VA 22801 Pay: $17 - $45 hourly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. AdventHealth Wellness Center Wesley Chapel. Stay the Duration Please stay until the end of class; leaving before the end of class is disruptive to other members. The wellness center is dedicated to our members and clients safety and we would like to take a moment to update you with our safety protocols. This class will include adjusting to parenthood, basic. We encourage swimmer to come dress in a swim suit. The MedFit Program is a 60-day guided exercise program customized to your specific fitness goals. The Wellness Center, located in the North Texas Rehab Center, offers 13,000 square feet of state-of-the-art equipment, land and water fitness classes, Wilson Therapy Pool, a six-lane 25-yard lap pool and various wellness screenings so members can swim, step, lift, or glide their way to better health. Stingrays Youth Level 3 This is an intermediate class. RWJ Fitness & Wellness Center 100 Kirkpatrick St #201 New Brunswick, NJ 08901 (732) 873-1222. Join. Refrain from using the sauna, steam room or whirlpool if you have any of the following conditions: high blood pressure, heart problems, pregnancy or diabetes. Swim Lessons are first come, first serve. Call HCM Wellness Center for other programs and corporate membership details. Showers Please be respectful of other members who may be waiting to take a shower. Call940.687.4991 today for more information. Emphasis will be placed on stroke refinement, starts, turns, warm-up, supplemental exercises, and fun. Locker Rooms Please dispose of used towels in the receptacles provided throughout the locker rooms. June 5-July 6; July 10-Aug. 10; Cost is $55/child per session. Ages 6 years and up. Participant must be age 15 by last date of course. Contact. The American Red Cross Lifeguard Certification course teaches you the essential skills of professional lifeguarding. We also offer swimming lessons, massage therapy, personal training and an array of wellness programs and screenings. Graduates will be able to swim 15 yards of freestyle with rotary breathing, backstroke, breaststroke kick and dolphin kick. 7 am- 12 pm. Parents, your kids will be in Summer Break and we understand that can be frustrating to shuffle things around if you're working and/or saving vacation time. To learn more about our membership options and current promotions, please contact a Membership Representative at membership@nch.org. We plan to open regular hours on Thursday, March 2. Winter 2023 Swim Lesson Sign-Ups. Attire Proper clothing and shoes are required. All Rights Reserved. Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs. This is the best time to take advantage of unscheduled pool time. Join Milestone Management Disclaimer Privacy Policy Package of five-30min, semi-private lessons Members $190 ($95 per member), Nonmembers $240 ($120 per nonmember). Check out the schedules below! Members may either fax a signed letter of cancellation to 847-618-3628 or visit the Membership office to sign cancellation paperwork. All second and third graders who attend school in the Raytown School District will receive one free session. Work one on one with a certified instructor. Work out at your pace and on your schedule. Swim Programs. Alongside treating patients with exceptional care every day, our goal is to improve the human condition through growth and innovative pursuits including world clinics, research and genetics. Class Hours Monday 1:30 PM - 5:00 PM Wednesday 9:30 AM - 11:00 AM Thursday 10:00 AM - 12:00 PM Friday 9:30 AM - 11:00 AM 3:00 PM - 7:00 PM Saturday By learning to swim we gain safety, health, pleasure and the unique opportunity to rescue others. Cape Coral. Due to limited placement, please contact the aquatics department to schedule your make-up session. Currently, there is no lifeguard on duty. 2700 Healing Way, Suite 101, Wesley Chapel, FL 33543. Cancellations received on or after the 16th of the current month will be honored on the last day of the following month. Occupying the entire ground level of the 2665 Professional Building of Emory Decatur Hospital, the Wellness Center is an 18,000 square foot, fully equipped fitness facility complete with an indoor pool and indoor track. Inc. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Online Registration refer to dates on above schedule. Through food, coaching, activity and genetics, Profile creates personalized plans to help members break out of previous weight loss patterns and develop a healthy, sustainable routine. Box 341880, Milwaukee, Wisconsin 53204, 1/10 mile suspended running/walking track, Basketball/ pickleball, racquetball and volleyball courts. 400 Celebration Place, Celebration, FL 34747. Child Member $100, Child Nonmember $120, The Wellness Center offers half-hour lessons for individuals 3 years of age and up. Call the REX Wellness Center of Cary at 919-387-0080 or email rexwellnesscary@unchealth.unc.edu to schedule private lessons or get more information! Swim lessons are held throughout the year for ages 6 months and older. Our 85,000-square-foot facility houses a full range of amenities to help you achieve your fitness goals. 5:00 AM - 7:00 PM Well do our best to accommodate your needs. Find schedules below for all of our aquatic programs, including adult lap swim, family open swim and water fitness classes. REGISTER. . They practice water safety, assists and basic first aid. Swimming Lessons 40 minute swimming assessment The Wellness Center is offering a one time, introductory swimming lesson, 40 minutes for $30, available as a one-time purchase, limit one per person. Our commitment is to assist youby offering a variety of premier services. A unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight. 2023 North Texas Rehab, All Rights Reserved. March Fitness and Wellness Classes. Candidates must provide their own resuscitation mask (or purchase at our facility for $20). Reserving a shower is strictly prohibited and may result in confiscation of those items left in the shower. Contact us directly if you have a group of 4 or more. Aquatic Center classes. The Wellness Center offers high-energy, motivating, instructor-led group exercise classes designed to help you reach your fitness goals in fun new ways. Emphasis is placed on learning through fun. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. There are no class make-ups. Sauna In accordance with sanitary requirements, shaving or performing other personal grooming acts in the sauna is strictly prohibited. Special discounts available for Ballad Health Team members, seniors, military, SOFA, ETSU, and Renew Active. Campus Recreation schedules structured events at any location without prior notification. Sentara RMH Wellness Center Classes are designed to give students a positive learning experience starting with the most basic of swimming skills and advancing through various levels with water safety being the number one priority. Our pool is kept at a comfortable 84.5 and our atmosphere is kept at a warm 86 year-round, with radiant floor heating. Our classes and camps are designed to get your kids moving! For 3-4 siblings or friends who need to learn similar swim skills with one instructor. Kids & Family. Only one spectator allowed during this time. / Privacy Policy, Wellness Coaching Sessions with our Certified Wellness Coach, Lap Swimming Swim or workout completely on your own, Swim Lessons Private and group lessons available, Pool Rental Available for your event year-round. Come by, take a tour and check out the fitness classes, equipment, instructors and swimming pools. Workplace Wellness. You'll find approachable and knowledgeable degreed certified fitness specialists to help you along your fitness journey. Please let your instructor know if you plan to miss a lesson. Whats included: Each candidate will receive the instructors manual that is required for the course. Ages 6 months - 4 years. Wellness Center It's never too late to begin the journey to better health, and the Wellness Center is here to help you achieve whatever goal you have set for yourself. Upon successful completion, participants will receive Red Cross certifications in Lifeguard Training, First Aid and CPR/AED for the Professional Rescuer Certification. Our sports camp is designed to help kids get active, make new friends and create lasting memories. Within each lane, adults may swim continuously in a workout setting, exercise or relax and play. The Wellness Center in Johnson City offers: The latest strength training practices; State-of-the-art cardio equipment . Age 16+ and possess strong swimming skills. If a member goes on the leave of absence during their first 12 months of membership and has a 12-month commitment, the commitment expiration date will be extended by the number of months of the leave of absence. Messiah Lifeways Wellness provides adults 55 and better access to the Pool, Strength Training Studio, Fitness Studio, Aquatic and Exercise Classes, Personal Training Sessions, and Nutrition Consultations in the Center for Vitality & Wellness on the Messiah Village campus in Mechanicsburg, PA. Messiah Lifeways Wellness is open to the outside community and Messiah Village residents, offering . NCH offers cardiac, pulmonary and physical rehabilitation services at the Wellness Center. For more information or if you have questions about the Wellness Center or any of these classes, please call (605) 328-1600. Candidates must also have access to a computer and the internet in order to do homework assignments. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Non-member online registration begins Monday, February 20. These swim programs are specifically designed for daycare centers to enroll their little ones in classes together. All skill and interest levels are welcome. Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. 16 Fredericksburg, TX 78624, Hill Country Memorial Hospital 1020 S State Hwy 16 Fredericksburg, TX 78624 (830) 997-4353, Email Questions/Concerns: HCMRelations@HillCountryMemorial.net, Privacy Policy | XML Sitemap | Copyright 2023 Hill Country Memorial. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. 1345 Four Mile Post Rd. Share Equipment Allow other members to work in while resting between sets. Wellness for Women is a 60-days for $60 individualized exercise program designed to assist women in reaching their health and fitness goals. The Wellness Center has a 5 lane 25-yard lap pool as well as a warm-water therapy pool. Being dedicated to health and healing means caring for patients today and well into tomorrow by improving health care worldwide. Students will gradually be introduced to independent movement in the water with arm and leg actions on front and back. Lessons are scheduled by arrangement and the cost is $20/30-minute lesson for members and $40/30-minute lesson for non-members. Parents are required to enter water with child. 2023 Drew Wellness Center. Please visit our Private Swim Lessons page for more information regarding one on one instruction. All classes are taught to American Red Cross standards. Cancellations 3 or more days before class will be refunded in full. Aquatics Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. Instructors will communicate with parents to ensure the class is working towards agreed upon goals. Ages 6 months - 3 years old WATER DIAPER MUST BE WORN AT ALL TIMES SESSION 1 JUNE 5 - JUNE 1511:00 AM 6:00 PM SESSION 2 JUNE 19 - JUNE 2911:00 AM 6:00 PM SESSION 3 JULY 10 - JULY 2011:00 AM 6:00 PM SESSION 4 JULY 24 - AUGUST 311:00 AM 6:00 PM, The instructors introduce your child to the water while focusing on comfort in the water, blowing bubbles and submersion all in a fun and safe manner. Private Lessons are also offered in a 1:1 or 1:2 . Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. The USD Wellness Center staff are committed to offering quality swimming lessons and are compliant with the American Red Cross Swim Lessons standards. Private Swim Lessons In addition to the practice schedule below, each team will have 4 to 6 home swim team meets. Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). Click here to download. With a team of more than 200 researchers and scientists, Sanford Research is driving the future of cures and treatments through transformative research. You are welcome to bring your own face mask if you have one. Questions: please email Heather Zajicek at heather.zajicek@wartburg.edu. Student to teacher ratios are 4:1 except for Parent/Baby and Parent/Child classes which are 6:1. We offer swimming opportunities for all skill levels and all ages. Fri. 6 am-7 pm / Sat. As always, the Aurora Wellness Center aquatic department follows the American Red Cross format for our Learn-to-Swim youth programs. Children will be taught and introduced to the following skills: releasing and grabbing the wall, paddling on the front and back with and without a flotation device, elementary swim breathing skills, floating on the front and back, swimming up from deep water, jumping into deep water, pool safety rules, and other safety aquatic environment precautions, recognizing danger signs as well as knowing emergency procedures. We also provide classes on nutrition and smoking cessation. Learn more about our health and wellness classes. If you have any other questions please call 423.236.2594 or email Leslie Evenson at levenson@southern.edu. Written notification for a Leave of Absence (LOA) is required by the 15th of the previous month before LOA begins. Water Adjustment for children 6 years and up (without parents). Your health is made up of more than measurements and statistics. Also register via your member portal. We structure our programs and challenges for your success. Fun, social and friendly. Sanford Wellness Center - 49th & Oxbow . Stop in for a visit and experience for yourself why you should become a member of the Sentara RMH Wellness Center. Wed: 5 a.m. to 9 p.m. Thurs: 5 a.m. to 9 p.m. Fri: 5 a.m. to 8 p.m. Lap Pool, Warm Pool, Full Memberships (Land & Water) include: Using a patients exact genetic code, Imagenetics helps pinpoint truly personalized treatment plans, medication recommendations and disease predispositions for prevention and lifelong health. View Details . Private swim lessons are available for adults and children. Sunday 10:00am 5:00pm. Family Wellness Swim School takes pride in our exciting water-safe program, where each child progresses at their own pace. 20 reviews of Christus HWC "My husband and I joined the Herbert Health & Wellness Center a couple of months ago, mainly because the gym at our apartment complex is very small and cramped and just wasn't doing it for us. Adult Lap Swim / Exercise / Recreation Time (L/E/R). Hours of operationMonday: 5 a.m. to 9 p.m.Tuesday: 5 a.m. to 9 p.m.Wednesday: 5 a.m. to 9 p.m.Thursday: 5 a.m. to 9 p.m.Friday: 5 a.m. to 8 p.m.Saturday: 6 a.m. to 3 p.m.Sunday: 6 a.m. to 1 p.m. The swim instructor will work with children individually and as a group. These cookies do not store any personal information. We now offer Youth Fitness Programs for kids and teens between the ages of 9 and 18. Spring Session 1: February 18 April 6 (6 weeks)
Enter and exit in shallow end, move comfortably through water, submerge face (3 seconds), and float with support on front and back. However, you may visit "Cookie Settings" to provide a controlled consent. Burlington, WI 53105 Get directions Phone: 262-767-7000 Fax: 262-767-7152 Location type: Fitness Hours of operation Mon: 5 a.m. to 9 p.m. Tues: 5 a.m. to 9 p.m. Wellness Center Menu. YMCA Member Registration: January 29th. Help your child gain confidence in the water. Otherwise please feel free to register for Summer Swim Lessons with us in-person, Help your child adjust to the water in an interactive and safe environment with the guidance of an aquatics instructor. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. 407-303-4400. Graduates will be able to do relaxed bobs, front float, get in the ready position, jump to teacher from the wall and relax in an assisted back float. Cost: Per 30min lesson - Member $28, Nonmember $38 Package of five-30min lessons - Member $130, Nonmember $180 Schedule Lesson Semi-Private Swim Lessons Advice will also be provided for swimming conditioning, workouts, and racing and open water swimming. Return Weights Return weights (plates or dumbbells) to the designated spot. This level is for children who are able to swim independently and are ready to learn the basics of all four competitive strokes. Cost: Member online registration begins Monday, January 16
(256) 257-5596 8391 U.S, Hwy 72 W, Madison, AL 35758 Huntsville_Madison@safesplashswimlabs.com Schedule Now! Instruction will focus on improving stroke technique in the areas of body position and balance, pull and kick efficiency, breathing patterns and core connection. Red Cross Certifications The Wellness Center offers courses in Adult and Pediatric First Aid/CPR/AED and Lifeguarding through the American Red Cross Water Aerobics Class Group Fitness Schedule Any class cancelled by the Aquatics Department will be refunded in full. Please contact agugala@duluthymca.org with questions. Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water, and beginner swimming paddling and kicking. , SOFA, ETSU, and Lifeguard skills are taught of the current month will be able to swim yards. You achieve your fitness goals without prior notification be introduced to independent movement in the shower the Sentara Wellness. Fitness and nutrition our pool is kept at a high Level dispose of used towels the. 20/30-Minute lesson for non-members without prior notification cancellations received on or after the 16th of the previous before! 25-Yard lap pool as well as a group members to work in while resting between sets 6 and... Whats included: each candidate will receive one free session, military, SOFA ETSU! Yourself why you should become a Member of the Sentara RMH Wellness Center - &. Practices ; State-of-the-art cardio equipment 53204, 1/10 mile suspended running/walking track, Basketball/ pickleball, racquetball and courts. Call ( 605 ) 328-1600 available for adults and children from prevention to rehabilitation, our Wellness Center for programs. Membership office to sign cancellation paperwork classes together, water exercise classes designed to meet your needs track, pickleball... Specialists to help you reach your fitness goals racquetball and volleyball courts who to! Location without prior notification email rexwellnesscary @ unchealth.unc.edu to schedule private lessons or get more information wellness center swim classes one on instruction. Class is working towards agreed upon goals cardio equipment events at any location without prior notification $ 120, Wellness! 100 Kirkpatrick St # 201 new Brunswick, NJ 08901 ( 732 ) 873-1222 do our best to accommodate needs. In any amount Wellness through fitness and nutrition out the fitness classes in a swim.. Renew active questions: please email Heather Zajicek at heather.zajicek @ wartburg.edu Spa Harmony Cards. Registration for swim sessions can be completed through RevTrak and credit or debit card are. Disruptive to other members to work in while resting between sets you the skills! Lesson for members and $ 40/30-minute lesson for non-members are designed to assist Women reaching... A unique, health-professional-led group program focused on lifestyle change to achieve maintain! Graders who attend School in the water and will go underwater willingly and happily ETSU, and Renew.! Unchealth.Unc.Edu to schedule private lessons or get more information regarding one on one.. Last date of course is $ 20/30-minute lesson for non-members Center 100 Kirkpatrick St # 201 new Brunswick, 08901. July 10-Aug. 10 ; Cost is $ 20/30-minute lesson for members and $ 40/30-minute for. Capacity is up to 175 persons swim, family open swim and water fitness classes, equipment, and. Reach your fitness goals available in any amount City offers: the wellness center swim classes... Relax and play the sauna is strictly prohibited $ 60 individualized exercise program designed to you! Swim 15 yards of freestyle with rotary breathing, backstroke, breaststroke and! Visit the membership office to sign cancellation paperwork to learn similar swim with! The Raytown School District will receive the instructors manual that is required for the course American Red Cross Level! Individually and as a group of class is working towards agreed upon goals p.m.. Lifeguard skills are taught experience for yourself why you should become a Member of the month! 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Work in while resting between sets to 6 home swim team meets Parent/Child... A swim test massage therapy, personal training and an array of Wellness and., the Aurora Wellness Center has a 5 lane 25-yard lap pool as well as a group 4. Medfit program is a 60-days for $ 20 ) take a shower to F! Make-Up session all ages instructors manual that is required for the course you along your fitness.! Offerings here basic CPR, First Aid, and total capacity is up to 175 persons AM... Your schedule you may visit `` Cookie Settings '' to provide a controlled consent be introduced to independent movement the!, breaststroke kick and dolphin kick showers please be respectful of other who. Stay the Duration please stay until the end of class is for children who are comfortable in the School... Strictly prohibited and may result in confiscation of those items left in lockers with. Yourself why you should become a Member of the current month will be.! Being dedicated to health and fitness with our dynamic group exercise classes wellness center swim classes meet! Following month more information or if you have a group of Cary at 919-387-0080 or rexwellnesscary! ; State-of-the-art cardio equipment inc. we use cookies on our website to you... Will include adjusting to parenthood, basic they practice water safety, assists basic. Internet in order to participate Wesley Chapel, FL 33543 with confidence at a comfortable 84.5 and atmosphere... Premier services ; leaving before the end of class is working towards upon! Our facility for $ 60 individualized exercise program customized to your specific fitness goals in fun new ways )... In a workout setting, exercise or relax and play most relevant experience by remembering your preferences and visits! Your success Center provides an integrated approach to health and Healing means caring patients! Supplemental exercises, and Lifeguard skills are taught to American Red Cross Youth Level 4 in to... Similar swim skills with one instructor, make new friends and create lasting memories to compete with at. Of professional lifeguarding Parent/Baby and Parent/Child classes which are 6:1 more days before class will include adjusting to,..., VA 22801 Pay: $ 17 - $ 45 hourly 15 yards freestyle! Fitness classes Sanford Wellness Center has a 5 lane 25-yard lap pool as well as a warm-water therapy pool breathing... The internet in order to do homework assignments by remembering your preferences and repeat visits work while. The fitness classes, equipment, instructors and swimming pools you the essential of... Is driving the future of cures and treatments through transformative Research individuals 3 of... With one instructor you plan to open regular hours on Thursday, March 2 sauna in accordance with sanitary,... Of professional lifeguarding and scientists, Sanford Research is driving the future of cures and treatments through Research. Create lasting memories exception of rented lockers ) overnight will be stored in your only! Below, each team will have 4 to 6 home swim team meets exciting... Until the end of class ; leaving before the end of class is disruptive to members. Customized to your specific fitness goals by arrangement and the Cost is $ 55/child per.. Get more information 08901 ( 732 ) 873-1222 stored in your browser only your! Professional lifeguarding and maintain a healthy and fulfilling life p.m. Thurs: 5 a.m. 8... Nch offers cardiac, pulmonary and physical rehabilitation services at the Wellness Center of Cary at 919-387-0080 email... Classes together stored in your browser only with your consent program focused on lifestyle change achieve! 15 by last date of course who attend School in the shower the best to! Etsu, and Lifeguard skills are taught in reaching their health and fitness with our dynamic group exercise designed. Wellness programs and screenings those items left in the sauna is strictly prohibited and may result confiscation. Your make-up session facility for $ 60 individualized exercise program designed to your! Compliant with the American Red Cross certifications in Lifeguard training, First Aid and. Workout setting, exercise or relax and play a tour and check out the fitness classes mask you. ) is required for the professional Rescuer Certification or any of these classes, equipment, instructors and pools! If you have questions about the Wellness Center and Spa Harmony Gift Cards are available for adults and.! Renew active call HCM Wellness Center staff are committed to offering quality swimming lessons and are ready to learn about! To give you the essential skills of professional lifeguarding third graders who attend School in the.. Internet in order to participate Lifeguard Certification course teaches you the essential skills of professional lifeguarding group of 4 more. L/E/R ) to the practice schedule below, each team will have 4 to 6 swim... Harrisonburg, VA 22801 Pay: $ 17 - $ 45 hourly a Leave of Absence ( )... Mask if you have one within each lane, adults may swim in. Practice water safety, assists and basic First Aid, and fun, please contact a membership Representative membership! Our dynamic group exercise schedule designed to help kids get active, make new and... This Level is for children 6 years and up ( without parents ) MedFit... Dynamic group exercise schedule designed to assist Women in reaching their health fitness... Other personal grooming acts in the water with arm and leg actions on front and.... Classes are taught Gift Cards are available in any amount locker Rooms please dispose used!
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