4. Practicing good hygiene is essential for the health of your vagina (and your overall health, of course). Some women douche with water alone. Drink lemon water once or twice daily to help restore the pH balance in your body. 7. 4. Also, the caffeine can help to ease annoying PMS symptoms. I'm basing this on anecdotal evidence, lukewarm expert approval and the industry knowledge of adult-film veteran Tasha Reign. Wash your clothes every time to keep them smelling fresh and away from bacteria. Plus, it acts as a mild antibiotic and can prevent yeast infections. 6 foods that make you taste sweeter down there. The best female probiotics for supporting vaginal health include those in the Lactobacillus family, especially acidophilus , rhamnosus, and reuteri strains like Lactobacillus rhamnosusGR-1 and L. reuteri RC-14. So whether you want a pair of basic black clogs, comfy slides, or some absolutely adorable Pokmon Crocs, you can go wild and save, no matter what you purchase. Eating just a half cup once a day helps keep that bacteria in check and neutralizes any acidic taste. Avoid douching, which is taught to be a perfect way to clean a vagina. Wear cotton panties (and avoid thongs), 5. The only time you should be concerned about the taste of your vagina is if its recently changed, or if youre experiencing other symptoms. After this experience, I can quite safely say John's not just a trooper, but also a keeper. Although curry isn't a vegetable per se, it is an herb and it also creates a stink. It is also helpful for maintaining body's temperature & cell integrity. Drinking throws off the pH of your vagina in the same way . Your vagina has a ton of bacteria living in and around it, working to make sure all systems are a go. Notably, water keeps your skin hydrated and looking better. Eating it may be beneficial because it is rich in vitamins C and B as well as fibre. Even though studies have not shown how to change the taste of your vagina, it doesnt stop women from guessing. Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and wont smell pungent. But one of the major symptoms of low estrogen is vaginal dryness. Sweet potatoes are also high in fiber, which may help stabilize insulin levels in those with polycystic ovary syndrome (PCOS). To ensure that he goes down on you and stays there as much as possible, your vagina has to smell good and taste better. There are lot of misconceptions around how the vagina works and how you should be caring for it. Try out these fun exercises, A study reveals that smokers and vapers suffer from similar damage! Kinsey Confidential. Also, note that foods such as garlic have a strong aroma that can be easily carried in your sweat. Youve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. Eating less sugar. But John didn't smell or taste it on my vaginaat least not that night. Same goes for vaginal odor.. A healthy balance means a healthy smelling vagina! Herbal supplements help get rid of vaginal odor, along with reducing vaginal infections such as bacterial vaginosis. (While were on the subject, a note on the experiment: No, we didnt use rigorous scientific methods, and, yes, my boyfriend knew when Id eaten what foods, so that might have influenced his opinions.). Sweet food that contains a lot of sugar or foods rich in yeast can often cause vaginal odor. How To Make Vagina Smell Good - Drink Enough Water Daily. A moist and warm environment is a haven for bacteria. Wear cotton underwear. This is because it is rich in vitamins and minerals. Like garlic, curry seems to stick to your skin when you cook or eat it. There may be no documented studies to show that pineapple changes vaginal odor. Like I said, I have and have absolutely no regrets. Using barrier protection (like a condom) during penetrative sex. Yes, the urban legend is true: Fruit juice really does change the taste down thereand it's not just for men. Your Alcohol Consumption. These food items include red meat, dairy, garlic, onion, and food and beverages packed with sugars. Pineapple is a rich source of vitamin C, vitamin B, and fibre. "The urban myth is that pineapple can change vaginal odor, but there are no studies to prove this and no science behind it," Gunter tells SELF. But if you have a healthy vagina, anything you do to make your vagina taste better will only have a very minimal effect, says Michael Ingber, MD, a board certified urologist and female pelvic medicine specialist at The Center for Specialized Womens Health in New Jersey. These are the beneficial bacteria you want in your gut and in your vagina. When you dont hydrate, everything gets concentrated. Yet many women fixate on the look, feel, and smell of their private parts. When we went for round two the next morning, the curry certainly made my cooch a little fragrant. Their vitamin A contributes to healthy vaginal and uterine walls and helps us produce the hormones we need to stay vibrant and energized. This is because it is rich in vitamins and minerals. Sounds like chemistry class, right? Change your diet, and opt for natural treatment. These foods will help you keep your vagina smelling good. Besides that lubes containing menthol increase sensations making you feel sex-hungry again hence long lasting, better sex. Other foods for a healthy vagina include peppermint, green leafy vegetables, cranberries, and honey. So, if youre interested in changing the taste of your vagina, know this: A healthy vagina doesnt taste like flowers, a fresh summer breeze, or vanilla. But the phytoestrogens compounds that mimic estrogen in the body found in soy are good news for vaginal health, especially in people with reduced estrogen levels. At times, however, the vagina may end up smelling fishy quite literally! 4. 5) Cranberry Juice. After conducting the pineapple experiment like a dictator, I decided to take a different route and make this taste test more fun. Follow her on Instagram. But you do need to wash your vulva (the outer bits). Celery is a green veggie that can do wonders for the scent of your vagina! These aren't just foods that you should eat to help boost your scent and taste, but will also encourage a healthy and happy vagina. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. Most cases of swollen labia arent serious. So, go ahead and enjoy that cup of yogurt or kefir. Not douching. Either way, it has great health benefits for vaginal health. Preconception diet, fertility, and later health in pregnancy. Vitamin A and pregnancy: A narrative review. Because you know what? Green tea. One thing to note is that a healthy lifestyle always has your vagina tasting and smelling great. Soy can be a bit of a controversial topic. Taking a shower and rinsing your vagina thoroughly before sex goes a long way in ensuring you enjoy the full pleasure of the oral. Wash with hot water (comfortably hot but not scalding) and an unscented soap. Within a few minutes, he stopped what he was doing and said, "This is crazy. Oral sex can be a daunting experience especially when you find yourself stressed on how your vagina smells and tastes! In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other. Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol. The drugs, which are. As to what not to eat? Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates. Water. This means that if you dont wash your clothes chances are your clothes will have a bad odor the next day. Kaitlin Wheeler. Here's what I discovered. The normal flora or healthy bacteria in the vagina thrive when the pH level is balanced. (2020). Alcohol is one of those things (like asparagus, garlic, or spicy foods ) that can change the way your body smells, Weigaard Kjaer tells me. Here they are: Pineapple is believed to sweeten the smell of vaginal secretions. "Yep, nothing." (2018). A change in flavor or scent often indicates an infection. **. Ordering a pasta dish that comes with a few hundred cloves of garlic on the side is going to leave a musky taste in your partner's mouth. You know whats hot? It's like a mix of asparagus and grass. Green Tea. Put your phone on do-not-disturb and get ready to seduce yourself. It increases your metabolism, leading to excessive sweating. 3. The Center for Specialized Womens Health. Rinse with plenty of water. These two characteristics are what makes tea tree oil an excellent remedy for vaginal odor. 4. Getty Images. The only time for concern is when it smells "fishy" or otherwise unpleasant, because that can hint at bacterial vaginosis, trichomoniasis, or some other health issue. You vagina does not need to smell like a rose flower and taste like ice cream is a common saying to imply that a vagina should taste better as a vagina. All these play an important role in supporting your gut health and keeping your vagina healthy too. Eliminating these foods from your diet will profoundly improve your body odor. It's not really pleasant," he said. But not overwhelmingly so, he says. When theres a change, you notice. Otherwise, no one expects your vagina to smell like sunflower and taste like ice cream. Estrogen-deficient skin: The role of topical therapy. As already seen, yogurt is a potent remedy to help you deal with vaginal odor. The vagina has a naturally acidic environment that allows good bacteria to #ThriveAndSurvive while killing off bad bacteria. Switch up your snacks, and you may switch up your vaginal odor and taste. Avocados for vaginal health. Most of the time its typical, even if it's a different color. In fact, keep your entire pubic area clean if you want to have a vagina that smells good and tastes nice. But there are a few things you can eat and drink to smell and taste better.. Larmo PS, et al. Beer, coffee, alcohol, asparagus, most dairy, onions, shallots, meat, and fish. This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. Avoid wiping yourself from back to the front after using the bathroom. Strong, heavily scented or spiced foods have the potential to change your vaginal smell, according to Oregon State University 1. Vitamin E and fish oil, separately or in combination, on treatment of primary dysmenorrhea: a double-blind, randomized clinical trial. Ultimately, John said, "I really don't care what you smell or taste like anyway." Avoid thongs. Here are the best treatments and home remedies to keep your vagina smelling and tasting good. If you have not shaved, then this is the time to do so quickly. It's like paradise! It is probably because fenugreek contains an aromatic compound called soletone. Some tips include: wiping the vagina from front to back, as this prevents fecal . Khanjari Z, et al. The phytoestrogens in soy help keep your vagina lubricated, but don't go for the overly processed stuff like soy burgers or nuggets. You may have heard that asparagus can affect the smell of your urine, and sometimes, even give it a greenish tint. I ate 10 ounces of steamed asparagus with a little cracked pepper and lemon juice, and 20 minutes later, we hit the sheets. What else, d-uh? It probably shouldn't be your favorite dish. (2019). Just dry your vagina with a clean towel. It keeps yeast infection at bay and also makes your vagina smell pleasant. According to the Kinsey Institute, fruit (especially citrus, bananas, and papayas), spices (cinnamon, nutmeg, and peppermint, among others), parsley, wheatgrass, and celery up the flavor of semen . Women fixate on the look, feel, and wont smell pungent remedy to help restore the pH balance your... Industry knowledge of adult-film veteran Tasha Reign be easily carried in your vagina smells and tastes, dairy,,... 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